"The mind and the object merge. When we become completely absorbed, then the transformation occurs. The awareness naturally drops from the head to the heart. The heart opens and there is no "I". And that is the relief. When one can learn to live from that center rather than up in the head, whatever one does is spontaneous and appropriate. It immediately releases a flow of energy, unobstructed by our own intervention. We become more joyful and light, because we are going back to the source, the heart, rather than being in exile in the head."